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==Latest Stories==
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Education
The Importance of Safety and Creating Boundaries for Children's Wellbeing
As a parent, practitioner, and educator in the field, I interact with children and their parents on a daily basis. Today...
Helping Children Cope with Trauma of Co-Parenting, Separation and Divorce
Children are resilient but not immune to trauma of parental conflict. Separation and Divorce can sometimes be the beacon...
Last Holiday Before Separation As A Family - Dos and Don’ts To Keep The B
Many of us are thinking of separating but we are holding on to the last holiday to ensure that we are not breaking our c...
Helping Your Kids Develop a Love for Learning
Nobody is born a great learner, and parents and teachers must work together to encourage a healthy love for learning &nd...
Childcare 101: What To Look for in a Quality Thornhill Childcare
Looking for quality childcare is very different for each parent as everyone's parenting values are different. One thing...
The Parent Toolbox Newsletter #14
Dear Families, I can’t believe it! It’s one of my favourite seasons of the year. When the trees are sleepin...
How to Create a Balanced Lifestyle that will Support your Adolescent’s Me
In today's society we are used to being busy, being productive and always working towards something. While being product...
Raising Happy Children Through Divorce
I love writing “our child”. It evokes warmth and love and a deep sense of joy when I see that phrase. I, Ro...
Incredible Benefits of Journaling for Mental Health In Adolescence
Journalling is a very effective, yet simple everyday practice. Journaling involves writing down feelings and thoughts wh...
Adolescent Mental Health: How to Help Teenagers Find & Love Themselves
What is self love? Self love is respecting yourself, it is accepting yourself, it is choosing to be kind to yourself eve...
It Really Does Take a Village: My personal experience parenting through a
Get woken up by a sleepy voice saying ‘Mommy, mommy, mommy’ (why do they never say Daddy???), make breakfast...
How Self Acceptance Can Improve your Adolescents Mental Health
Experiencing a mental illness is challenging enough and what makes it even more challenging is feeling ashamed of it. On...
Top 5 Causes Of Anxiety in Adolescence
When your kid comes home from school and you ask them how their day wast? Common answer is "good"; If you’re lucky...
Top Tips for Managing Feelings of Overwhelm
When feeling overwhelmed with stress and life, here are top recommended tips for managing your feelings. 1. INTRODUCE A...
Heading Back to School with Covid-19 – Handling Big and Small Feelings an
All Feelings are Valid! School will be starting soon and we, as parents, are experiencing an overwhelming amount of emo...
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